SHOSHIN KARATE CENTRES
We are an accredited club under the Japan Karate Shoto Federation and Karate Scotland (NGB) – the national governing body for Karate in Scotland, as recognised by sportscotland. We offer instruction in traditional Shotokan Karate, Sport Karate, and Self-Defence to children and adults of all ages and abilities, serving the communities in and around Falkirk, Larbert, and Throsk in Central Scotland.
Karate is more than just a martial art – it’s a great way to boost both your physical fitness and mental focus, no matter your age. Our classes are open to everyone, from young children to adults, and are tailored to suit all levels of ability. Whether you’re looking to build confidence, stay active, improve discipline, or simply try something new, karate can positively impact many areas of your life – at school, at work, and socially. Come along and give it a go – we’d love to welcome you to our club!
CLASS LOCATIONS
FALKIRK
Woodlands Community Sports Hall
Cochrane Avenue, Falkirk, FK1 1QE.
Monday 6pm-7pm
All grades, all ages 6yrs+
Friday 6pm-7pm
All grades, all ages 6yrs+
7pm-8pm
Advanced Grades
LARBERT
Carronvale House Sports Hall
Carronvale Road, Larbert, FK5 3LH.
Tuesday 6pm-7pm
All grades, all ages 6yrs+
Thursday 6pm-7pm
All grades, 6yrs+
THROSK
Throsk Community Centre
Kersie Road, Throsk, FK7 7NA.
Wednesday 6pm-7pm
All grades, all ages 6yrs+
WHY JOIN SHOSHIN KARATE CENTRES?
Qualified and Accredited Instructors
All our instructors are fully qualified, accredited, and PVG registered, ensuring a safe and professional learning environment.
Authentic Shotokan Lineage
We teach traditional Shotokan Karate with a direct pedigree from our headquarters in Japan, preserving the art’s integrity and discipline.
Affiliated with the National Governing Body
Our club operates under the standards and guidance of the recognised national governing body for Karate in the Scotland.
Welcoming Classes
Our classes are welcoming, inclusive, and led by passionate, experienced instructors who are here to support and encourage you every step of the way.
FREQUENTLY ASKED QUESTIONS
What is Karate?
Karate is a traditional Japanese martial art that focuses on self-defence through striking techniques such as punches, kicks, knee strikes, and open-hand moves. It also emphasises discipline, physical fitness, and mental focus. Practised both as a sport and a method of self-improvement, karate is suitable for all ages and skill levels.
Why do people do Karate?
People take up Karate for a variety of reasons. For many, learning how to protect themselves and their loved ones is a key motivation, especially in today’s increasingly unpredictable world. Karate also helps build self-confidence, which can be particularly valuable for children facing challenges such as bullying at school. Beyond self-defence, it promotes discipline, focus, and physical fitness, making it beneficial for both body and mind.
Do you have to be fit to start?
Not at all. You don’t need to be fit or flexible to begin Karate training – just be in good general health. Our classes are designed to gradually build your fitness, flexibility, and confidence over time. All we ask is that you try your best and enjoy the training. Many students see improvements not only in physical health but also in behaviour, focus, and self-esteem, especially children, thanks to our structured and disciplined approach.
What are the benefits of Karate training?
Karate training offers numerous benefits, including improved fitness, confidence, discipline, and focus. It builds strength, flexibility, and coordination, while also promoting mental wellbeing and effective self-defence skills. Suitable for all ages, Karate supports personal development and encourages a healthy lifestyle. Guided by the Dojo Kun, students learn respect and self-control, ensuring Karate is used responsibly and only in self-defence.
What’s involved in Karate training?
Karate training is divided into three key areas: Kihon (basic techniques), Kata (set forms), and Kumite (sparring). Kihon focuses on mastering fundamental movements such as blocks, strikes, punches, and kicks. Kata consists of choreographed sequences that simulate combat, helping students develop accuracy, control, and mental focus. Kumite starts with simple drills and builds up to free sparring, improving timing, reactions, and self-defence skills. Training is carefully structured to challenge students at all levels, gradually increasing in complexity.
How often should I train?
How often you train depends on your goals. Generally, training twice a week will keep you in line with the rest of the class. Any less, and you may struggle to keep up. If you’re keen to progress more quickly, training more than twice a week will make a real difference. Ultimately, the more you put in, the more you’ll get out of your Karate journey.
Do you offer any trial sessions?
Yes! We offer a free trial class so you can give Karate a go before committing. There’s no need to buy any kit or pay anything upfront – just come along, join in, and see if it’s right for you. If you enjoy it and want to carry on, we’ll walk you through the easy sign-up process. Simply book your free trial to get started!
Shotokan Karate is the most widely practised style of Karate across the globe – and for good reason. It’s not just a sport or a form of self-defence; it’s a powerful way to build confidence, improve fitness, and develop both mind and body together. Whether you’re looking to challenge yourself, stay active, or be part of a welcoming community, our club is the perfect place to start your journey. Come along and see what Karate can do for you!
JAPAN KARATE SHOTO FEDERATION
THE JAPAN CONNECTION
Our Connection to Japan:
JKS Headquarters in Tokyo
We are honoured to be affiliated with the prestigious Japan Karate Shoto Federation, headquartered in Tokyo, Japan, at 3 Chome-14-3 Nishiwaseda, Shinjuku City, Tokyo 169-0051.
Under the guidance of Masao Kagawa Shihan, a 9th Dan black belt and our world chief instructor, we strive to uphold the traditional values and techniques of Karate.
Our students have the privilege of attending regular training sessions with the JKS Japan Honbu Dojo Instructors. Additionally, we offer an exclusive opportunity to join us on our annual visits to Tokyo to immerse oneself in the authentic Japanese Karate culture.
We take immense pride in our connection to Japan and the JKS Federation, and we are committed to providing our students with the highest quality of instruction and training and remain committed to promoting the art of Karate globally.
Join one of the world’s most popular styles of Karate, known for its strong focus on discipline, respect, and traditional values. At our club, we follow the Dojo Kun – a set of guiding principles that help shape not only your training, but also your mindset beyond the Dojo. Whether you’re a beginner or have experience, you’ll find a welcoming community and a rewarding path with Shoshin Karate. Come and train with us!
BOOK YOUR FREE TRIAL
Shotokan Karate teaches effective self-defence techniques that you can use in real-life situations. By learning how to protect yourself, you’ll not only feel more secure day-to-day, but also grow in confidence and self-belief. Whether you’re looking to stay safe or simply boost your self-assurance, our friendly club is a great place to start.
SHOSHIN KARATE CENTRES
SHOSHIN KARATE CENTRES
Shoshin Karate Centres is a leading Karate club affiliated with the Japan Karate Shoto Federation Scotland and a member of KarateScotland, the National Governing Body for Karate in Scotland as recognised by SportScotland.
Teaching traditional Shotokan Karate, Sport Karate, and Self-Defence to children and adults of all ages and abilities within premium sports and recreation facilities in and around the Falkirk, Larbert, and Stirling area of Central Scotland.
Our mission is to promote and develop the sport of Karate throughout Scotland and provide a welcoming and inclusive environment for people of all ages and skill levels to practice Karate.
Join us on our mission to promote and develop the sport of Karate, and to inspire the next generation of athletes, coaches, and officials to achieve greatness in this martial art.
At Shoshin Karate Centres, we’re proud to have a passionate team of instructors and young leaders who are here to support you every step of the way. Whether you’re just starting out or aiming for your next belt, we offer top-quality tuition in a welcoming, encouraging environment. Come and be part of a club where you can grow in confidence, fitness, and focus – and have a great time doing it!
WHAT OUR MEMBERS SAY
At Shoshin Karate, every student comes to us with their own reasons for learning martial arts – whether it’s to build confidence, improve fitness, or simply try something new. No matter your age or experience, our thoughtfully structured lessons are designed to help you learn at your own pace, in a supportive and welcoming environment. We’ll help you grow in skill and confidence as you work towards your personal goals. Come and be part of our friendly karate community – we’d love to welcome you!
EVENTS CALENDAR
For many of our students, Karate becomes more than just a way to keep fit – it becomes a way of life. With so many aspects to explore, there’s always something new to learn and enjoy. Some of our members have been with us for years and still find fresh inspiration every time they train. We’re a warm, welcoming community where new members are always made to feel at home. Whether you’re a complete beginner or returning to Karate after some time away, we’d love for you to join us and experience the many benefits it has to offer.
SPECIAL EVENTS REGISTRATION LINKS
